Swasth Jeevan Aur Madhumeh Niyaman स्वस्थ जीवन और मधुमेह नियमन

स्वस्थ जीवन और मधुमेह नियमन — एक सरल सुबोध टीका

हिंदी अनुवाद: डॉ आलोक कुमार गुप्ता

 Managing Diabetes for a Healthier Life

A Practical Guide to Understanding and Taking Control of Your Condition

In a world where diabetes is increasingly common, managing it effectively has never been more important—or more achievable. Managing Diabetes for a Healthier Life offers a clear, compassionate, and comprehensive guide for anyone living with diabetes, whether newly diagnosed or managing the condition long term.

This reader-friendly resource breaks down complex medical concepts into practical, actionable advice. From understanding different types of diabetes to learning about diet, exercise, medications, and mental wellness, each chapter equips readers with the knowledge and confidence to make informed decisions about their health.

You’ll find:

* Clear explanations of diabetes types and symptoms
* Nutritional guidance and exercise tips tailored to diabetic needs
* Medication management strategies
* The importance of blood sugar monitoring, foot care, and prevention of complications
* Special insights for children, pregnant women, and the elderly
* Common myths debunked and essential clinical takeaways
* Practical “dos and don’ts” for everyday living

With added insights from Dr. Aloke Kumar Gupta, who also contributed to the Hindi translation, this book is a valuable resource for individuals and families seeking to thrive with diabetes—not just survive it.

Empower yourself with knowledge, support, and strategies for living a healthier, more fulfilling life.